Course curriculum

  • 1

    Welcome to Mother Nurture Yoga

    • Welcome

    • Creating Your Nest

    • Nourishing Five Bodies (Panca Maya)

    • Five Daily Practices

    • Daily Relaxation for Early Pregnancy

    • Daily Relaxation for Your Third Trimester

    • Mothers Are Five Dimensional

  • 2

    Pregnancy Yoga - Vitality

    • Doing and Being (Abhyasa Vairagya)

    • Pregnancy - Vitality - Finding Your Feet

    • Pregnancy - Vitality - Standing Sequence - Warrior 2

    • Pregnancy Vitality - Body Breath Yoga Flow

  • 3

    Pregnancy Yoga - Stability

    • Strength and Softness (Sthiram Sukham)

    • Pregnancy - Stability - Anatomy and Scoops

    • Pregnancy - Stability - Warrior 1

    • Pregnancy - Stability - Everything Symmetrical - Ladder

    • Postpartum - Stability - Kneeling Warrior Sequence

  • 4

    Pregnancy Yoga - Nurture

    • The Discipline of Letting Go (Tapas Svadyaya Isvara Pranidhana)

    • Tips for Sitting Well

    • Upper Body Yoga / I Am Listening to My Own Inner Wisdom

    • Lower Body Yoga / Humming Bee Breath

    • Side Lying Relaxation with Music by Luc Acke

  • 5

    Preparation for Birth

    • Opening to Life - Preparing for Birth

    • Birthing Breaths - The Coffee Plunger

    • Partner Yoga and Massage with Music by Luc Acke

  • 6

    Immediate Postpartum Recovery

    • The Fourth Trimester

    • Armchair Yoga and Relaxation for Mother and Baby

    • "Constructive Rest" - Healing from the Inside Out.

    • Partner Work - Gentle Rocking for Relaxation and to Ease Hip or Back Pain - with music by Luc Acke

  • 7

    Postpartum Yoga - Nurture

    • Take care of the exhalation and the inhale will arrive by itself

    • Postpartum - Nurture - Lying Sequence

    • Postpartum - Nurture - Side Lying Sequence

    • Postpartum - Nurture - Sphinx (Tummy Time)

    • Postpartum - Nurture - Feet Up Relaxation with music by Luc Acke

  • 8

    Postpartum Yoga - Stabilty

    • Yogic Self Care When Change is the Only Constant (Niyama)

    • Postpartum Stability - Lifting and Holding Your Baby

    • Postpartum - Stability - Kneeling Sequence

    • Postpartum - Stability - Kneeling Warrior Sequence

    • Postpartum - Stability - Legs Up The Wall

  • 9

    Postpartum Yoga - Vitality

    • Caring for Ourselves and Others, The Yoga of Relationships (Yama)

    • Postpartum - VItality - Standing - Finding Your Feet

    • Postpartum - Vitality - Standing Sequence

    • Postpartum - Vitality - Standing - Warrior 2 and Golden Seed

  • 10

    Yoga for You and Your Baby

    • Integrated Postpartum Yoga with Baby Yoga and Baby Massage