Mother Nurture Yoga
The Mother Nurture "Work-In" includes movement, relaxation and breathing techniques that support our bodies and our babies, our mind, heart and soul. Featuring music by Luc Acke.
Welcome
Creating Your Nest
Nourishing Five Bodies (Panca Maya)
Five Daily Practices
Daily Relaxation for Early Pregnancy and Postpartum
Daily Relaxation for Your Third Trimester
Mothers Are Five Dimensional
Doing and Being (Abhyasa Vairagya)
Pregnancy - Vitality - Finding Your Feet
Pregnancy - Vitality - Standing Sequence - Warrior 2
Pregnancy Vitality - Body Breath Yoga Flow
Pregnancy - Stability - Anatomy and Scoops
Pregnancy - Stability - Warrior 1
Pregnancy - Stability - Everything Symmetrical - Ladder
Postpartum - Stability - Kneeling Warrior Sequence
Tips for Sitting Well
Upper Body Yoga / I Am Listening to My Own Inner Wisdom
Lower Body Yoga / Humming Bee Breath
Side Lying Relaxation with Music by Luc Acke
Opening to Life - Preparing for Birth
Birth Intentions
Oxytocin Plan and Birth Partner Checklist
Third Trimester / Birth Prep Handout
Birthing Breaths - The Coffee Plunger
Partner Yoga and Massage with Music by Luc Acke
The Fourth Trimester
Armchair Yoga and Relaxation for Mother and Baby
"Constructive Rest" - Healing from the Inside Out.
Partner Work - Gentle Rocking for Relaxation and to Ease Hip or Back Pain - with music by Luc Acke
Postpartum - Nurture - Lying Sequence
Postpartum - Nurture - Side Lying Sequence
Postpartum - Nurture - Sphinx (Tummy Time)
Postpartum - Nurture - Feet Up Relaxation with music by Luc Acke
Postpartum Stability - Lifting and Holding Your Baby
Postpartum - Stability - Kneeling Sequence
Postpartum - Stability - Kneeling Warrior Sequence
Postpartum - Stability - Legs Up The Wall
Postpartum - VItality - Standing - Finding Your Feet
Postpartum - Vitality - Standing Sequence
Postpartum - Vitality - Standing - Warrior 2 and Golden Seed
Calm Down Yoga for You and Your Baby